Excerpt from the Men’s Journal Article-

Gearing Up for a Race Across New Zealand
By Brad Wieners

“Next, add CrossFit training for core strength and conditioning. At Crossfitendurance.com, a virtual trainer can supervise your progress with simple calendar software. CrossFit Endurance honcho Brian MacKenzie has integrated CrossFit with sport-specific training. Use of the site is free. Under his one-on-one, online supervision ($500 per month), a typical week might include time trials for intermediate distance runs, cycles, or kayaks, intervals (4 x 1-mile repeats; three minutes on, one off on the Concept 2 rowing machine), isometrics (100x push-ups, pull-ups, sit-ups, and squats, for time), and up to six CrossFit sessions in a group class. In the New York area, you cannot improve on the Brooklyn Barbell Club (from $125 per month; $175 for 10 classes) for CrossFit training. Keith Wittenstein and his staff at BBC clean up your form so you can go to very limits of your ability without going to the hospital…”

Read the full story here: http://www.mensjournal.com/nzgear